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Get Sexy, tighter, toned arms and abs in 30 days. This is a 30 day plan that includes weight lifting for 3 days of the week that target your upper body and abdominal region. -
SIGN UP: Now - JUNE 7TH
CHALLENGE BEGINS: June 7th- July 12th
Includes:
- 6 Week Workout program
- Gym or Home option
- Video Demonstration
- Weekly bootcamp
- Recommended Food List
- General meal plan
- Daily Tips and Motivation
- Half way Check ins
- Facebook Support Group
- 24/7 access to me via email
- Zoom Accountability Calls
CASH & PRIZES TO BEST TRANSFORMATION
1st – $500 Cash
NO REFUNDS
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💥SLIM THICC CHALLENGE IS FINALLY HERE LADIES !!! 💥REGISTRATION WILL JUNE 28TH. -THIS PLAN WILL BE 6 WEEK PROGRAM THAT WILL FOCUS ON GLUTES, BACK AND ABS! TO SHAPE THAT BODY INTO HOUR GLASS. CHALLENGE WILL START JULY 15th-AUGUST 25th ! ‼️DEADLINE TO SIGN UP JULY 12TH AT NOON‼️ (IF PURCHASED AFTER REGISTRATION DATE YOU WON’T BE ELIGIBLE FOR A PRIZE). WHAT’S INCLUDED: 🛒GROCERY LIST 📕MEAL PLAN/SUPPLEMENT GUIDANCE 📗WORKOUT PROGRAM (GYM & HOME AVAILABLE) 📘FACEBOOK SUPPORT GROUP TO INTERACT WITH OTHER PARTICIPANTS & ME, ACCESS INSTRUCTIONAL VIDEOS, MOTIVATIONAL POST AND TIPS! ▪️CASH PRIZES -1st place : $200 & GYM BAG FULL OF GOODIES & SUPPLEMENTS -2nd place: $100 & SUPPLEMENTS -
This is a 6 week program that targets every muscle group. I break it into 2 upper body days, two lower body, 1 full body/hiit day and 1 hiit day. The entire workout should take you 45-1 hour. You can do this program in the comfort of your home or at the gym. The goal is to get toned arms and legs while rounding that booty and flattening that tummy! I recommend doing the program 6 days straight then taking a rest/recover day. Consistency with following this plan and eat a proper diet you can see great results just from your living room! Included :• 6 week program •+35 exercises • Video demonstrations with tips •Nutritional tips •Facebook support group
Equipment needed :•Resistance loop band •Resistance long band *with •handles if you can •(2)Dumbbells (8-25lb) •Yoga mat *optional
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MEDIUM RESISTANCE Sculpt, tone and grow that booty and legs with Vic’s Booty Bands. Most essential tool to add into any leg day! The bands are available in 3 different strengths and sizes. (LIGHT,MEDIUM, HEAVY) So you can choose how intense you want that burn! Unique grips inside the bands to prevent any popping,slipping and rolling up ! Perfect for the gym or at home! Carry bag included. -
HEAVY RESISTANCE Sculpt, tone and grow that booty and legs with Vic’s Booty Bands. Most essential tool to add into any leg day! The bands are available in 3 different strengths and sizes. (LIGHT,MEDIUM, HEAVY) So you can choose how intense you want that burn! Unique grips inside the bands to prevent any popping,slipping and rolling up ! Perfect for the gym or at home! Carry bag included. -
MEDIUM RESISTANCE Sculpt, tone and grow that booty and legs with Vic’s Booty Bands. Most essential tool to add into any leg day! The bands are available in 3 different strengths and sizes. (LIGHT,MEDIUM, HEAVY) So you can choose how intense you want that burn! Unique grips inside the bands to prevent any popping,slipping and rolling up ! Perfect for the gym or at home! Carry bag included. -
I’m bringing you the Booty camp classes to your home! Lose that gut and gain a butt! 6 week program, 2 days are glute days, and one hiit day. Workouts take 45 min -1 hr. Minimum equipment needed.- Resistance bands to sculpt & grow the butt!
- Hiit to keep the heart rate up & burning fat!
- Ab work to tighten the midsection up!
•+35 exercises • Video demonstrations with tips •Facebook support group
Equipment needed :•Resistance loop band •Resistance long band with handles if you can •(2)Dumbbells (8-25lb) •Yoga mat *optional
