I’m bringing you the Booty camp classes to your home! Lose that gut and gain a butt!
6 week program, 2 days are glute days, and one hiit day. Workouts take 45 min -1 hr. Minimum equipment needed.
- Resistance bands to sculpt & grow the butt!
- Hiit to keep the heart rate up & burning fat!
- Ab work to tighten the midsection up!
• Video demonstrations with tips
•Facebook support group
Equipment needed :
•Resistance loop band
•Resistance long band with handles if you can
•Yoga mat *optional