This is a 6 week program that targets every muscle group. I break it into 2 upper body days, two lower body, 1 full body/hiit day and 1 hiit day. The entire workout should take you 45-1 hour. You can do this program in the comfort of your home or at the gym. The goal is to get toned arms and legs while rounding that booty and flattening that tummy! I recommend doing the program 6 days straight then taking a rest/recover day. Consistency with following this plan and eat a proper diet you can see great results just from your living room!
• 6 week program
• Video demonstrations with tips
•Facebook support group
Equipment needed :
•Resistance loop band
•Resistance long band *with •handles if you can
•Yoga mat *optional