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SIGN UP: AUG 30TH-SEPT 13TH CHALLENGE BEGINS: SEPT 13TH-OCT 25TH Prizes: 2 Transformation Winners Weight Loss 1st Place: $400 Muscle Gain 1st Place: $400 Includes: •6 Week Workout program •Gym or Home option •[Vic Drip] Advanced: 6 days per week -60-90 min -Burnouts •Beginner/Intermediate: 4 days per week ,2 optional days -45 min •Video Demonstration •(1)Weekly bootcamp (TUESDAY & THUR) •Recommended Food List •General meal plan •Daily Tips and Motivation •Half way Check ins •Facebook Support group •Live Chats WHAT YOU NEED: Pair dumbbells Booty Band Long Band* -
Tone that Booty right at home with minimum equipment! If you want a tighter, rounder and fuller booty without leaving your living room this plan was made for you. This is a 4-5 week plan that dedicates training glutes 3 days a week, but other muscles like quads and hamstrings will be engaged at times also. You get to pick your schedule and time. So make it work and don’t make excuses. Let's get that booty popping! -
TIME TO GET READY FOR THE SUMMER!! CHALLENGE BEGINS: April 19th -May 31st Includes: •6 Week Workout program •Gym or Home option •Video Demonstration •Recommended Food List •General meal plan •Daily Tips and Motivation •Half way Check ins •Facebook Support Group •24/7 access to me via email •Zoom Accountability Calls CASH & PRIZES TO BEST TRANSFORMATION 1st – $500 Cash + prizes -
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Takes 21 days to form a habit. This plan will train you to consistently eat clean and workout. The results will keep you going. This program includes approved food list , 21 days of eating clean meal plan and workout plan . -
Sale!
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Coaching Feature includes:- Add weekly check-in
- Adjustments as needed
- Cardio regiment
- Supplement guidance
- Access via email
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Customized diet for your fitness goals. -
Coaching Feature includes:- Add weekly check-in
- Adjustments as needed
- Cardio regiment
- Supplement guidance
- Access via email
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I have designed this to lift, tighten, round and grow the glutes. This program should be done 3 times a week with necessary days of rest in between to ensure proper recovery to maximize growth. Grow the Booty vol. 1 is a 6 week plan primarily targeting the glutes, but other muscles such as quads and hamstrings will be engaged at times also. Follow the plan exactly, and following a proper diet will ensure success with this program.
