MEDIUM RESISTANCE Sculpt, tone and grow that booty and legs with Vic’s Booty Bands. Most essential tool to add into any leg day! The bands are available in 3 different strengths and sizes. (LIGHT,MEDIUM, HEAVY) So you can choose how intense you want that burn! Unique grips inside the bands to prevent any popping,slipping and rolling up ! Perfect for the gym or at home! Carry bag included.